Hack Squat
- Also Known As: Hack Squats
- Exercise Data
- Type: Strength
- Main Muscle Worked: Quadriceps
- Other Muscles: Calves, Glutes, Hamstrings
- Equipment: Machine
- Mechanics Type: Compound
- Level: Beginner
- Sport: No
- Force: Push
Hack Squat Guide
Main Muscle: Quadriceps
- Place the back of your torso against the back pad of the machine andhook your shoulders under the shoulder pads provided.
- Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out. Tip: Keep your head up at all times and also maintain the back on the pad at all times.
- Place your arms on the side handles of the machine and disengage the safety bars (which on most designs is done by moving the side handles from a facing front position to a diagonal position).
- to continue reading download Ebook hack squat ( include guide video and photo )
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